khensp64's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

58.9 kg Lost so far: 15.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1141 kcal

Fat: 57.91g | Prot: 84.06g | Carbs: 74.87g. Breakfast: Breakfast Burrito. Lunch: Great Value Seasoned French Fries, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Wild Harvest Grilled Vegetables , Tortilla Corn Chips, Grilled Fish. more...

1692 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...

Losing 2.5 kg a Week

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khensp64's Journal, 18 May 24

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