Weigh In record (no journal entry) for 18 May 2024
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102.7 kg
Lost so far: 1.7 kg.
Still to go: 102.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 65.66g | Prot: 151.15g | Carbs: 209.23g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Whey Beijinho, Bauducco Torrada Salgada, Ovo Frito, Água. Lunch: Repolho Refogado, Carne de Panela, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Carne de Panela, Carioca Feijão Cozido, Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Carne Moída, Bauducco Torrada Salgada, Damare Leite Integral , Tangerinas, Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 0.7 kg a Week
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75murilo's Weight History
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