Weigh In record (no journal entry) for 18 May 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 65.73g | Prot: 83.63g | Carbs: 233.67g.
Breakfast: Broa de Milho, Azeite de Oliva Extra-Virgem, Queijo Meia Cura, Pão Francês, Café. Lunch: Heineken Cerveja Heineken (355ml), Pão de Açúcar Berinjela Recheada com Carne Moída , Macarrão Alho e Óleo. Dinner: Salgadinho de Festa, Heineken Cerveja Heineken (355ml). more...
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2202 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mari Scupinari's Weight History
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