Weigh In record (no journal entry) for 04 July 2015
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.40g | Prot: 70.23g | Carbs: 112.36g.
Breakfast: Äpfel, Fettarme Milch, TiP Kondensmilch 4%. Lunch: Penny Markt Magerquark, Pellkartoffeln, Kopfsalat, Kühne Kräuteressig, Radieschen, Rapsöl. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Mein Fest Zanderfilet. more...
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Losing 11.9 kg a Week
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Nice Gee's Weight History
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