Weigh In record (no journal entry) for 18 May 2024
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74.4 kg
Lost so far: 19.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.09g | Prot: 88.29g | Carbs: 135.50g.
Breakfast: Hi Молоко с Фундуком, Кофе, Solvie Protein Cookies Raspberry Cheesecake. Lunch: Индилайт Филе Грудки Индейки, Едим Дома Лапша Яичная. Dinner: Inkerman Рислинг, Yami Yami Ролл Филадельфия . Snacks/Other: Голубика, Клубника, Monin Сироп Лесной Орех, Шоколадница Мегакапучино. more...
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Losing 3.5 kg a Week
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Kastr.Nina's Weight History
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