空腹12小時有排7:30早餐木瓜地瓜蛋燕麥芝麻奶500羅宋麵包200買81仙草花豆芋圓粉圓芋泥
|
52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 34.45g | Prot: 34.21g | Carbs: 88.18g.
Breakfast: 麥維爾 澳洲特級燕麥片, 萊爾富 岩鹽羅宋麵包, 雞蛋(整個), 木瓜, 全家 金時地瓜沙拉. Lunch: 沙琪瑪, 清原 大甲芋頭鮮奶沙. Dinner: 雞蛋(整個), 水煮蛋. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|