Weigh In record (no journal entry) for 18 May 2024
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 57.49g | Prot: 119.34g | Carbs: 176.63g.
Breakfast: Zenú Salchichon de Pollo, Jet Chocolatina , Huevo Frito, Edulcorantes (Sacarina), Café, Susanita Tostadas Frutos Rojos. Lunch: Doña Pepa Arroz Parbolizado , Pechuga de Pollo a la Plancha, Jet Jet Lyne (9g). Dinner: Hamburguesa de Pavo, Van Camp's Atún en Agua (110g), Espaguetis. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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