Weigh In record (no journal entry) for 18 May 2024
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 108.22g | Prot: 208.34g | Carbs: 241.09g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos. Lunch: Doce de Leite, Panqueca de Banana, Aurora Linguiça Toscana, Pão Francês, Friboi Picanha Grelhada sem Gordura, Coca-Cola Coca-Cola, Sodiê Beijinho , Brigadeiro, Casa de Bolos Bolo de Aniversário de Chocolate, Salpicão de Frango, Carioca Feijão Cozido. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Gaining 2.1 kg a Week
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Phelpudo's Weight History
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