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中碳日練胸跟核心
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.80g | Prot: 42.22g | Carbs: 40.53g.
Dinner: 義美 義美無加糖高纖豆奶, 戰神 醇奶茶, 綜合堅果, 蘋果, 小黃瓜. more...
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Losing 1.1 kg a Week
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