Weigh In record (no journal entry) for 18 May 2024
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 176.86g | Prot: 165.31g | Carbs: 154.12g.
Breakfast: Longa Vida Puré de Maçã, Pingo Doce Coco Ralado. Lunch: Prozis Classic Mix, Prozis Creatina, Milbona Queijo Fresco Batido 0%, Prozis 100% Whey Prime 2.0. Dinner: Favas, A Vaca que ri Queijo Fundido, Ovo. Snacks/Other: Pantagruel Chocolate para Culinária, Pingo Doce Milho para Pipocas. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jlmartins24's Weight History
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