Weigh In record (no journal entry) for 18 May 2024
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89 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.27g | Prot: 73.46g | Carbs: 168.44g.
Breakfast: Galleta tostada, Hacendado Maxi York Finas Lonchas, Hacendado Pipas Gigantes Aguasal, Leche Desnatada, Hacendado Crema de Cacahuetes Cremosa, Crackers integrales. Lunch: Leche Desnatada, Reina Tarta de Queso con Fresa, Hacendado Tomate Frito, Merluza, Hacendado Barra de Pan, Patata Cruda, Hacendado Alubia Blanca Extra. more...
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Losing 1.8 kg a Week
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