Weigh In record (no journal entry) for 18 May 2024
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 108.50g | Prot: 162.35g | Carbs: 112.43g.
Breakfast: Anchor Butter, Chicken Breast Meat (Roasted, Cooked) , Longley Farm Fat Free Natural Cottage Cheese, Egg. Lunch: Pret A Manger Chicken Pesto & Rocket Wrap. Dinner: Pork Shoulder (Whole, Lean Only) , Chicken Thigh (Skin Not Eaten), Asda Extra Special Thickly Carved Honey Roast Ham. Snacks/Other: Marks & Spencer Feta & Olive Greek Salad, Waitrose Herby Labneh Yoghurt Dip, Oranges , Zizzi Aperol - 25 Ml, Tesco Prosecco. more...
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Losing 1.1 kg a Week
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