Weigh In record (no journal entry) for 18 May 2024
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 68.92g | Prot: 163.55g | Carbs: 236.69g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Kalaneuvos Savukirjolohifilee, Arla Protein Nordic Berries, Omenat, Ananas. Dinner: Rainbow Rasvaton Kreikkalainen Jogurtti, Rypsiöljy, Klementiinit, Santa Maria Fajita Spice Mix, Snack Day Taco Sauce, Snack Day Tortilla Chips, Kanamestari Maustamaton Broilerin Fileesuikale, Milbona Mozzarella Raastettu, Tomaatit, Paprika (Punainen), Sipulit. more...
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Losing 4.2 kg a Week
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