Weigh In record (no journal entry) for 18 May 2024
|
71.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 75.15g | Prot: 147.45g | Carbs: 157.14g.
Breakfast: 紅牛聰勁 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 無糖豆漿, 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 永昇 冷凍調味毛豆. Dinner: 麻油雞, 聖瑪莉 大甲芋泥鮮奶蛋糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|