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骨骼肌率25.4%
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64.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 81.39g | Prot: 67.23g | Carbs: 141.98g.
Lunch: 芝士醬, 7-11 蜂蜜拿鐵, Arla 動物性鮮奶油, 小木屋鬆餅 巧克力鬆餅, 白吐司, 媽媽煮藝 日式漢堡排, Chick輕客 海鹽舒肥雞胸. Dinner: 馬蹄糕, 冬瓜排骨湯, 7-11 椰香紫芋西米露, Costco 烤全雞, 糯米雞, 烤鴨. Snacks/Other: 山腳傳奇 土鳳梨酥. more...
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steady weight
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winnie13991's Weight History
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