Weigh In record (no journal entry) for 18 May 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 69.65g | Prot: 196.25g | Carbs: 342.71g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 햇반 현미밥, 육개장. Dinner: 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음), 직화구이하거나 일반구이한 닭고기 가슴살 (껍질먹음), 엽기떡볶이. Snacks/Other: 필라델피아 크림치즈 (20g), 베이글, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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