Weigh In record (no journal entry) for 18 May 2024
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82.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.05g | Prot: 38.43g | Carbs: 74.54g.
Breakfast: Koffie met Melk. Lunch: AH Complete Maaltijd Bami met Kip . Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: Alpro Kokosnootdrink. more...
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Gaining 2.8 kg a Week
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socrates56's Weight History
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