Weigh In record (no journal entry) for 18 May 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 38.92g | Prot: 57.45g | Carbs: 194.33g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片. Lunch: 百事可乐 百事可乐, 肯德基 新奥尔良烤鸡腿堡. Dinner: 牛肉, 中式面条（绿豆粉条，粉丝，米粉）. more...
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Losing 3.2 kg a Week
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