Weigh In record (no journal entry) for 18 May 2024
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 8.47g | Prot: 37.30g | Carbs: 17.17g.
Breakfast: Udang, Nasi Putih. Lunch: Selada, Dada Ayam. more...
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Losing 0.4 kg a Week
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