tinaNaNaNaNaNaNa's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

70.4 kg Lost so far: 7.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1601 kcal

Fat: 49.64g | Prot: 65.23g | Carbs: 211.86g. Breakfast: 7-11 熱濃粹美式, 肉包. Lunch: HALOA POKE 招牌Poke. Dinner: 老干媽香辣脆油辣椒, 鳳梨, 韭菜水餃, 統一調合米粉肉燥風味. Snacks/Other: 明治 (Meiji) 杏仁巧克力, 歐維氏 70%黑巧克力. more...

3086 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Trampolining - 1 hour, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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tinaNaNaNaNaNaNa's Journal, 18 May 24

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