Weigh In record (no journal entry) for 18 May 2024
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.30g | Prot: 54.50g | Carbs: 89.58g.
Breakfast: 水煮蛋, 鳳梨, 芭樂, Kirkland 藍莓乾, 統一 陽光黃金豆豆漿(無加糖), 麥維爾 澳洲特級大燕麥片. Lunch: 火鍋. Snacks/Other: 水煮蛋, Kirkland 藍莓乾, 統一 陽光黃金豆豆漿(無加糖), 麥維爾 澳洲特級大燕麥片. more...
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Gaining 3.5 kg a Week
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monicayang1976's Weight History
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