Weigh In record (no journal entry) for 17 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 84.56g | Prot: 68.09g | Carbs: 122.34g.
Breakfast: Cream (Half & Half), Wolff's Kasha, Coffee (Brewed From Grounds). Lunch: Double Hamburger on Bun, Potato French Fries, Bavarian Meats Seattle Style Smoked Sausage. Dinner: Celery, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna, Lettuce. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...
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2487 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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