Weigh In record (no journal entry) for 17 May 2024
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48.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 53.90g | Prot: 68.71g | Carbs: 138.07g.
Breakfast: Sainsbury's Chia Seeds, Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Tesco Mushy Peas, Fish and Chips. Snacks/Other: Semi-Skimmed Milk, Propercorn Sweet and Salty, Drink Me Chai Chai Latte, Aldi Seafood Sticks. more...
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Losing 0.7 kg a Week
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