Weigh In record (no journal entry) for 03 July 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.43g | Prot: 27.86g | Carbs: 57.51g.
Breakfast: Pão Integral, Elegê Manteiga Extra com Sal, Café. Lunch: Kenko Molho Inglês, Peixe Grelhado, Brócolis, Arroz Integral, Cenouras Cozidas. Snacks/Other: Tirol Iogurte Desnatado com Mel. more...
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Gaining 0.2 kg a Week
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Fa Prado's Weight History
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