Weigh In record (no journal entry) for 17 May 2024
|
66.7 kg
Lost so far: 20.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 67.09g | Prot: 125.67g | Carbs: 228.93g.
Breakfast: Itambé Iogurte Natural Integral, Cafezinho, Quaker Barra de Cereal Banana, Aveia e Mel. Lunch: Spoleto Cenoura, Brócolis Cozido, Liv Up Couve Refogada, Carne Moída, Tio João Arroz Integral Cozido. Dinner: Gold Achocolatado Diet , Itambé Leite Semidesnatado, Banana Caturra. Snacks/Other: Growth Supplements Whey Protein Concentrado , Itambé Iogurte Natural Integral, Masterfoods Molho de Mostarda, Sanduíche de Carne Assada com Queijo, Gold Achocolatado Diet , Itambé Leite Semidesnatado, Cafezinho, Mãe Terra Remix Castanhas, Chocolate Quente (feito com Leite Integral), Quaker Barra de Cereal Banana, Aveia e Mel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|