Weigh In record (no journal entry) for 17 May 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 53.74g | Prot: 123.20g | Carbs: 144.24g.
Breakfast: Salmon, Tre Stelle Deluxe Mozzarella, President's Choice Mini Tortilla, Terra Delyssa Extra Virgin Olive Oil, Spinach , Parsley , Carrots , Hard-Boiled Egg . Lunch: Maille Dijon, Great Value Chunk Light Skipjack Tuna, Emma Parmigiano Reggiano, No Name Soy Sauce, Grape Tomatoes, Buckwheat , Cabbage . Dinner: Spinach , Maille Dijon, Emma Parmigiano Reggiano, Boiled Chicken Breast, Liberte 2% Greek Yogurt, Broccoli, Red Sweet Pepper, Young Green Onions. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Dairyland 2% Partly Skimmed Milk. more...
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Losing 1.4 kg a Week
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