Weigh In record (no journal entry) for 17 May 2024
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.07g | Prot: 65.41g | Carbs: 149.35g.
Breakfast: Café com Leite Integral, Cueca Virada, Tirol Iogurte, Banana. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Soeto Maionese Verde, Hambúrguer Caseiro, Panco Pão de Hamburguer. Snacks/Other: Soeto Maionese Verde, Ovo Cozido, Panco Pão de Hamburguer. more...
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Losing 0.3 kg a Week
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joycedaysw's Weight History
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