Grosser Dicker's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

178.8 kg Lost so far: 1.2 kg. Still to go: 78.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1355 kcal

Fat: 42.79g | Prot: 74.10g | Carbs: 159.35g. Breakfast: Espresso, Kaffee. Lunch: Milfina Butter, Baguette, Rindersteak, Reis (Gekocht), Espresso. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee. more...

5107 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

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03 Jul 15 by member: Viviace


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Grosser Dicker's Journal, 03 Jul 15

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Grosser Dicker's Weight History