Weigh In record (no journal entry) for 17 May 2024
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122.2 kg
Lost so far: 7.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 15.38g | Prot: 20.05g | Carbs: 14.32g.
Breakfast: Café, Leite (Leite Integral), Queijo Mozzarella, Mix Nutri Quinoa em Grãos , Quaker Farelo de Aveia, Ovo. more...
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Losing 0.7 kg a Week
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