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Pesagem do dia 16/05/2024: 87,7kg
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87.7 kg
Lost so far: 92.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.78g | Prot: 94.22g | Carbs: 204.52g.
Breakfast: Ovo Frito, Tomates, Maçã, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Pimentão Verde, Bauducco Panettone Salgado . Lunch: Clean Foods Frango Desfiado com Arroz Integral e Legumes. Dinner: Lacta Chocolate Ao Leite, Twix Twix (15g). Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Casa de Bolos Bolo Bem Casado, Betânia Yobem Ameixa, Growth Supplements Pea Protein, Banana Prata. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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