Weigh In record (no journal entry) for 17 May 2024
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59.2 kg
Lost so far: 15.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 50.32g | Prot: 64.96g | Carbs: 102.23g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Egg, Kraft American Cheese Slice. Lunch: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Batter Dipped Onion Rings, Cooked Green Cabbage (Fat Added in Cooking), Farm Rich Breaded Mushrooms, Great Value Seasoned French Fries, Fried Floured or Breaded Fish. Snacks/Other: Expo Fresh Strawberries, Honeydew Melons. more...
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1599 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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