Weigh In record (no journal entry) for 17 May 2024
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 80.30g | Prot: 129.47g | Carbs: 220.88g.
Breakfast: Guacamole abacate, Wickbold Pão Integral 18 Grãos, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nuggets caseiro. Dinner: Festval Pizza Frango com Catupiry, Habib's Pizza de Portuguesa. Snacks/Other: Laciella Chocolate 70% Zero Açúcar , Vinho Rosé, Heineken Cerveja Heineken (355ml). more...
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Losing 2.1 kg a Week
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Phelpudo's Weight History
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