Weigh In record (no journal entry) for 17 May 2024
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93.4 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.53g | Prot: 79.96g | Carbs: 97.68g.
Breakfast: Yoki Goma de Tapioca, Sabor da Terra Semente de Chia, Sadia Mussarela, Ovo. Lunch: Mandioca Assada, Swift Carne Moída de Patinho, Pepino Japonês. Dinner: Limão, Ovo Cozido. Snacks/Other: Peras, Adaptogen Whey, Banana Prata, Natural Life Pasta de Amendoim Integral. more...
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Losing 4.2 kg a Week
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Bbrunoro's Weight History
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