Weigh In record (no journal entry) for 17 May 2024
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 73.55g | Prot: 82.18g | Carbs: 57.73g.
Breakfast: 豬肝湯, 拿鐵咖啡, Costco 小可頌. Lunch: 炒青菜, 菜脯蛋, 炒絲瓜, 炸雞排. Dinner: 野人舒食 蜜汁烤肉豬排. Snacks/Other: 乾烤花生（無鹽）. more...
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Losing 5.0 kg a Week
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