Weigh In record (no journal entry) for 03 July 2015
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.55g | Prot: 60.75g | Carbs: 182.46g.
Breakfast: Hero Mermelada Diet Fresa, La Serenisima Casancrem Light, Pan Integral, Ortiz Tostadas Integrales, La Serenisima Casancrem Light. Lunch: Figaza, Maíz Dulce (Grano Entero, Drenado, Enlatado), Arvejas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Hacendado Atún Claro en Aceite de Girasol. Dinner: Empanada de Carne, Heineken Cerveza. more...
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Losing 3.5 kg a Week
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antito03's Weight History
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