Slon999777's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

114.1 kg Lost so far: 13.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1539 kcal

Fat: 56.81g | Prot: 101.86g | Carbs: 149.98g. Breakfast: Клубника, Бутерброд с Маслом и Сыром, Бекон, Жареное Яйцо. Lunch: Запеченная или Жареная Треска. Dinner: Шашлык из Баранины, Карпаччо. Supper: Сырок Глазированный, Простые Хлебные Палочки. Snacks/Other: SIS Go Energy Electrolyte, Bombbar Energel Berry Mix. more...

8399 kcal

Exercise: Running - 10/kph - 2 hours and 51 minutes, Apple Health - 21 hours and 9 minutes. more...

Losing 2.1 kg a Week

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Slon999777's Journal, 17 May 24

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