erich.dovaly's Journal, 17 May 24

erich.dovaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2024

119 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

2342 kcal

Fat: 69.76g | Prot: 126.12g | Carbs: 293.12g. Breakfast: Bäckerkrönung Butter Brioche, Brauner Zucker, Cappuccino. Lunch: Reis (Gekocht), Lidl Hänchenbrust, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Ja! Toast Schmelzkäse. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erich.dovaly's Weight History

View Complete History

erich.dovaly's Journal, 17 May 24

Submit a Comment

erich.dovaly's Weight History