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liesel1234
Journal
03 Jul 15
liesel1234's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
82.5 kg
Lost so far:
4.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
859 kcal
Fat: 38.22g | Prot: 26.94g | Carbs: 111.73g.
Breakfast:
Netto Früchtespaß, Kwekkeboom Mini Kaassouffle.
Lunch:
Gouda, Kamps Käsebrötchen Überbacken.
Snacks/Other:
Bussy Mix Ice Pops.
more...
2804 kcal
Exercise:
Desk Work - 16 hours, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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liesel1234's Weight History
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