Weigh In record (no journal entry) for 17 May 2024
|
81.1 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2921 kcal
|
Fat: 59.31g | Prot: 182.30g | Carbs: 301.22g.
Breakfast: Garant Klassisk Kokt Skinka, Philadelphia Light, MATRIKET Svenskt Fullkornsbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Pärsons Rökt Gourmetskinka, ICA Mini Baguetter, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Kokta Gröna Ärtor, Findus Fish & Crisp, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Olw Popcorn med Smörsmak, Jim Beam Whiskey, Lättöl. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|