Carla Fernando's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1113 kcal

Fat: 43.90g | Prot: 44.35g | Carbs: 137.02g. Breakfast: Legumes Cozidos, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Lunch: Cuca de Banana. Dinner: Palmito, Elma Chips Cebolitos, Maçã. Snacks/Other: Ovo Mexido. more...

1647 kcal

Exercise: Volleyball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Carla Fernando's Weight History

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Carla Fernando's Journal, 16 May 24

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Carla Fernando's Weight History