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Carla Fernando
Journal
11 May 24
Carla Fernando's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
2266 kcal
Fat: 22.61g | Prot: 69.25g | Carbs: 263.50g.
Lunch:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Brahma Cerveja Duplo Malte, Salada de Maionese.
Dinner:
Carreteiro Arroz Branco, Kibon Sorvete de Creme.
more...
1544 kcal
Exercise:
Relógio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Carla Fernando's Weight History
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