Weigh In record (no journal entry) for 16 May 2024
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 76.72g | Prot: 174.19g | Carbs: 197.57g.
Breakfast: Ritter Sport Chocolate Amargo con Avellanas Enteras, Kellogg's Rice Krispies Treats, FUD Queso Gouda Rebanado, Picaña, Sirloin, Tortilla de Maíz. Lunch: La Sierra Frijoles Bayos sin Grasa, FUD Queso Gouda Rebanado, Huevo, San Juan Claras de Huevo, Verde Valle Arroz Blanco . Dinner: Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Granvita Avena, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Holanda Helado Oreo, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 1.1 kg a Week
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