Weigh In record (no journal entry) for 17 May 2024
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.64g | Prot: 60.75g | Carbs: 63.06g.
Breakfast: Telur Rebus, Fukumi Nasi Porang. Lunch: Wall's 2 in 1 Chocolate & Vanilla with Chocolate Chip, Sawi Hijau, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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flyingvrl's Weight History
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