Weigh In record (no journal entry) for 13 May 2024
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51.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.70g | Prot: 30.62g | Carbs: 96.19g.
Breakfast: 黑咖啡, 草仔粿. Lunch: 紅燒豆腐, 白飯, 炒高麗菜, 胖老爹 炸雞腿. Snacks/Other: 義美 QQ巧克力球(草莓煉乳）. more...
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Losing 0.5 kg a Week
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