Weigh In record (no journal entry) for 14 May 2024
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.16g | Prot: 106.87g | Carbs: 94.84g.
Breakfast: Familymart 四季春青茶, 黑咖啡, 全家 蝦仁赤肉羹. Lunch: 白飯, 炒桂竹筍, 清炒刀豆, 蝦仁炒蛋, 蒸南瓜, 龍鬚菜, 豬里肉（全塊，瘦肉）. Dinner: 板腱牛排, 虱目魚肚. Snacks/Other: Pocky 格力高百奇巧克力棒. more...
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Gaining 2.7 kg a Week
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