Weigh In record (no journal entry) for 16 May 2024
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.47g | Prot: 25.19g | Carbs: 106.17g.
Breakfast: 黑咖啡, 7-11 波士頓派, 豬肝湯. Lunch: 燙青菜, 全家 什錦炒炊粉. Dinner: Ikea 煙燻醬烤豬肋排. Snacks/Other: 黑咖啡. more...
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Gaining 3.2 kg a Week
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