Weigh In record (no journal entry) for 17 May 2024
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71 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.46g | Prot: 114.52g | Carbs: 124.60g.
Breakfast: 7-11 熱濃粹美式, 7-11 茶葉蛋, THE VEGAN樂維根 鐵觀音. Lunch: 蘋果, 給力盒子 厚切烤鮭魚. Dinner: 煮熟的南瓜, 蛤蜊/蜆, 清蒸或水煮蝦, 高麗菜, 卜蜂 去骨雞腿肉. more...
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Gaining 1.8 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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