Weigh In record (no journal entry) for 16 May 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2320 kcal
|
Fat: 80.75g | Prot: 181.71g | Carbs: 230.19g.
Breakfast: Crema de Cacahuate, Nutella Nutella, Arroz a la Mexicana, Café, Pan Integral, Batido Proteinas, Pechuga de Pollo a la Plancha, Lentejas Cocidas. Lunch: Nutella Nutella, Crema de Cacahuate, Tortillas de Maíz, Café, Bimbo Pan Integral , Arroz a la Mexicana, Frijoles Negros. Dinner: Frijoles Negros, Tuny Atún sin Soya, Batido Proteinas, Huevo Duro, Lentejas Cocidas. more...
|
|
2171 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|