Weigh In record (no journal entry) for 16 May 2024
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63.2 kg
Lost so far: 20.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.00g | Prot: 56.95g | Carbs: 127.43g.
Breakfast: Frischli Kaffeemilch 4%, Äpfel, WellMix Vegan Salty Peanut Proteinriegel. Lunch: Lidl Spicy Thunfisch Wrap. Dinner: Büsumer Feinkost Fischfrikadellen, Möhren, Milch 1,5%, Milram Rahmkäse , Gut & Günstig Sandwichtoast. Snacks/Other: Corny Free Weiße Schoko. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Michaela713's Weight History
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