Weigh In record (no journal entry) for 16 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.20g | Prot: 54.99g | Carbs: 134.34g.
Breakfast: Tea (Brewed), Parmesan Cheese (Shredded). Lunch: Cathys King Arthur White Bread 14 oz Standard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Foods Real Mayonnaise, Native Forest Organic Young Jackfruit, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Lettuce, StarKist Foods Tuna Creations Hickory Smoked Tuna, Green String Beans, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Cucumber (Peeled). Snacks/Other: Lowfat Tortilla Corn Chips, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...
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2549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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